The CORE Method Programme

A 12-week Dietitian-led programme for Endometriosis & Inflammation Support, with six 1:1 consultations, in Bath or online across the UK.

A structured 12-week programme designed to support inflammation balance, symptom management and quality of life in endometriosis using the CORE Method.

This programme is designed for you if:

• You experience painful, heavy or disruptive menstrual cycles
• You have a diagnosis of endometriosis or suspected endometriosis
• You feel symptoms are not fully supported by current care

What we focus on:

• Understanding endometriosis and symptom drivers
• Inflammation and dietary strategy
• Gut-hormone-immune connection
• Nervous system regulation and pain sensitivity
• Sleep, recovery and lifestyle support
• Supplementation and environmental health

Your 12-week journey

Six 1:1 consultations, roughly every two weeks, with weekly messaging check-ins in between.

1. 01

   Understanding your diagnosis

   Often we receive a diagnosis but not all the information we need to understand it in a meaningful way - and without that understanding, it becomes challenging to take the right steps to restore balance in the areas that need the most support. Here we get to know your condition, the key systems that influence it, and set goals for the months ahead.

2. 02

   Inflammation, pain & endometriosis physiology

   Inflammation is a key driver of pain pathways, stress and hormone imbalances, so this session looks at what is fuelling it. We uncover your key drivers of inflammation and the essential dietary changes needed to calm it - supporting pain, stress and hormonal balance together.

3. 03

   The gut-immune-hormone connection

   Gut health is the home of the immune system, and a key player in oestrogen regulation. In this session we explore what the gut microbiome is, how it impacts endometriosis, and the diet and lifestyle factors which either harm or support its balance.

4. 04

   The nervous system & pain sensitivity

   Pain is not only physical - it is shaped by the nervous system, and by how well rested and regulated we are. In this session we look at how stress, sleep and nervous system state influence pain sensitivity and symptom flares, and build a compassionate, realistic plan to support them in everyday life.

5. 05

   Supplementation & environmental exposures

   What is the science behind the many supplements on the market, and how to navigate which ones are right for you and which are just a fad. We also discuss environmental exposure to EDCs and understanding their role on hormone imbalances.

6. 06

   Your long-term support plan

   In our final session we bring everything together. We repeat your baseline survey, blood tests if you chose them and body measurements to see how the programme has supported you and where to focus next. We review the weeks behind us - what is working well and what still needs some support - and build a personalised plan to carry you well into the future. The programme does not finish here; it is just the beginning.