For professionals / For your people
Workplace Wellness
Gut health. Hormonal health. A more understanding workplace.
Evidence-informed education led by Beth Harvey, Registered Dietitian. Supporting women's health at work, alongside inclusive gut health education for men and women.
Three focused workshops
Open a workshop to see what we'll cover and the evidence behind it.
An engaging, evidence-based workshop helping employees understand how the gut works, explore the role of everyday eating, stress and routine in digestive symptoms, and learn practical strategies for managing gut health at work. The session covers gut health basics, the gut microbiome, common symptoms and their triggers, hydration and fibre, workplace support and when to seek professional advice.
Designed for all employees, including those living with digestive symptoms, colleagues and managers who want to build understanding, reduce stigma and help organisations create a more informed and supportive workplace.
What gut symptoms cost a team that never talks about them
Around 1 in 5
of your team has IBS
NICE estimates 10-20% of adults are affected. On a team of 50, that is likely 5 to 10 people, and few will have said a word about it at work.
Source: NICE guideline CG6110 million days
lost to digestive problems
ONS puts UK sickness absence at 148.8 million working days lost in 2025, with digestive problems the fifth most common reason at 6.6% of occurrences.
Source: ONS data, 202586%
of employees with IBS
University of Leeds research found 85.6% of employed adults with IBS were less effective at work and 81.8% were impaired overall. Present, and struggling.
Source: University of Leeds, 2022What we'll explore
- Understanding digestion, the gut microbiome and common gut symptoms
- How nutrition, stress and sleep influence gut health
- Practical strategies to support digestion and manage IBS symptoms
- The gut-brain connection and the impact of stress on digestive wellbeing
- Simple, realistic habits to support gut health during a busy working day
Digestive symptoms are common, treatable and rarely discussed at work. This workshop encourages informed conversations and appropriate clinical support, rather than asking employees to simply push through discomfort.
Meet your speaker
Beth Harvey, Registered Dietitian
Clinical knowledge, approachable conversations and practical nutrition guidance. Beth brings her work in gut, hormone and fertility nutrition into workplace education, with space for questions and a focus on understanding rather than stigma.
HCPC registered · Member of the British Dietetic Association
Start a conversation
Support that fits your team
Enquire about a single workshop or a series. Share your organisation, team size, preferred topics and format so Beth can discuss an appropriate session and provide a quotation before you book.
Face-to-face availability can be discussed for your location, with virtual delivery also available.
Workshops provide general education, not individual diagnosis or treatment. Employees with persistent or concerning symptoms should seek advice from an appropriate healthcare professional.