The CORE Method Programme
A 12-week structured programme for women ready to address the root drivers of their digestive and hormonal symptoms. Evidence-informed, holistically minded, root-cause-focused.
The framework behind every programme
What CORE stands for
Condition Literacy
Including cycle literacy for hormone-based issues
Understanding your condition, the systems that drive it, and how it connects to gut health, hormones and inflammation. For hormone-based concerns this includes tracking cycle quality, length, ovulation and symptom patterns.
Optimise Gut Health
The gut shapes hormone metabolism, immune function and inflammatory load. We work through digestion, microbiome function, the gut-oestrogen connection and nutrient status.
Regulate the Nervous System
Chronic stress disrupts the gut-brain axis, digestion and the cycle. Practical, evidence-based nervous system tools are a core lever, not an add-on.
Eliminating Environmental Stressors
Endocrine-disrupting chemicals in everyday products can contribute to hormonal disruption. We audit exposure with realistic, prioritised swaps.
Choose your CORE programme below
A 12-week Dietitian-led programme for PMOS & Metabolic Health, with six 1:1 consultations, in Bath or online across the UK.
A structured 12-week programme designed to support insulin regulation, cycle health and hormonal balance in PMOS (Polyendocrine Metabolic Ovarian Syndrome, previously known as PCOS) using the CORE Method.
This programme is designed for you if:
- You have irregular cycles, acne, hair changes or PMOS diagnosis
- You suspect insulin resistance or metabolic imbalance
- You feel your symptoms are not improving with generic advice
What we focus on:
- Understanding PMOS and hormonal regulation
- Insulin resistance and blood sugar control strategies
- Gut health and hormonal interaction
- Nervous system regulation and stress physiology
- Sleep, lifestyle and metabolic health optimisation
- Supplementation and environmental exposures
Your 12-week journey
Six 1:1 consultations, roughly every two weeks, with weekly messaging check-ins in between.
- 01
Understanding your diagnosis
Often we receive a diagnosis but not all the information we need to understand it in a meaningful way - and without that understanding, it becomes challenging to take the right steps to restore balance in the areas that need the most support. Here we get to know your condition, the key systems that influence it, and set goals for the months ahead.
- 02
Insulin resistance, metabolic health & PMOS
Insulin sits at the centre of PMOS for many people, influencing hormones, cycles, energy and cravings. In this session we look at what insulin resistance is and how it shows up in your body, then build food and lifestyle patterns that support more stable glucose regulation and metabolic health - without cutting out entire food groups.
- 03
Gut health & the microbiome
Gut health is a key player in hormone regulation and metabolic wellbeing. In this session we explore what the gut microbiome is, how it may influence PMOS symptoms, and the diet and lifestyle factors which either harm or support its balance.
- 04
Stress & the gut-brain axis
Stress physiology and nervous system state influence hormones, blood sugar and digestion alike. In this session we look at how stress, sleep and nervous system regulation interact with your symptoms, and build a compassionate, realistic plan to support them in everyday life.
- 05
Supplementation & environmental exposures
What is the science behind the many supplements on the market, and how to navigate which ones are right for you and which are just a fad. We also discuss environmental exposure to EDCs and understanding their role on hormone imbalances.
- 06
Your long-term strategy
In our final session we bring everything together. We repeat your baseline survey, blood tests if you chose them and body measurements to see how the programme has supported you and where to focus next. We review the weeks behind us - what is working well and what still needs some support - and build a personalised plan to carry you well into the future. The programme does not finish here; it is just the beginning.
How the consultation works
A structured 12-week programme.
Programme structure
The CORE Method is delivered over 12 weeks, combining structured education, personalised guidance and ongoing support.
Live consultations
You will have 6 x 1:1 consultations across the 12-week programme. These sessions are used to assess progress, refine strategy and adjust your personalised plan.
Between-session support
Between consultations, you can submit questions via weekly messaging check-ins. Messages are reviewed and responded to once per week, ensuring consistent support while maintaining a structured and focused approach throughout the 12-week programme.
Common questions
Your questions, answered
Ready to begin?
Apply for a consultation and share a little about your symptoms. Beth will personally review your application and be in touch to arrange your initial assessment.
Apply for a Consultation