The CORE Method Programme
A 12-week structured programme for women ready to address the root drivers of their digestive and hormonal symptoms. Evidence-informed, holistically minded, root-cause-focused.
The framework behind every programme
What CORE stands for
Condition Literacy
Including cycle literacy for hormone-based issues
Understanding your condition, the systems that drive it, and how it connects to gut health, hormones and inflammation. For hormone-based concerns this includes tracking cycle quality, length, ovulation and symptom patterns.
Optimise Gut Health
The gut shapes hormone metabolism, immune function and inflammatory load. We work through digestion, microbiome function, the gut-oestrogen connection and nutrient status.
Regulate the Nervous System
Chronic stress disrupts the gut-brain axis, digestion and the cycle. Practical, evidence-based nervous system tools are a core lever, not an add-on.
Eliminating Environmental Stressors
Endocrine-disrupting chemicals in everyday products can contribute to hormonal disruption. We audit exposure with realistic, prioritised swaps.
Choose your CORE programme below
A 12-week Dietitian-led programme for Pre-Conception & Fertility Support, with six 1:1 consultations, in Bath or online across the UK.
A structured 12-week programme designed to optimise reproductive health through cycle awareness, metabolic balance and nutritional foundations using the CORE Method.
This programme is designed for you if:
- You are planning to conceive in the next 3-12 months
- You want to optimise cycle health and ovulation
- You have had previous difficulty conceiving or irregular cycles
What we focus on:
- Fertility foundations and cycle physiology
- Ovulation awareness and cycle tracking
- Blood sugar and metabolic health
- Gut health and nutrient optimisation
- Stress physiology and nervous system regulation
- Pre-conception supplementation and environmental factors
Your 12-week journey
Six 1:1 consultations, roughly every two weeks, with weekly messaging check-ins in between.
- 01
Know Your Fertility & Your Cycle
We start by building a clear picture of fertility and reproductive health - cycle physiology, ovulation and how to track your cycle with confidence. Understanding your own patterns gives us the foundation for everything that follows, and sets meaningful goals for the months ahead.
- 02
Nourish for Fertility
The nutrients you take in before conception lay the foundations for reproductive health. In this session we review nutrition for fertility in depth - blood sugar balance, key micronutrients and your overall dietary pattern - and build a personalised way of eating that supports you now and carries through into pregnancy.
- 03
Gut, Hormones & Metabolic Health
Gut health shapes how well you digest and absorb the nutrients you eat, and works closely with your hormones and metabolic health. In this session we explore your digestion, microbiome and bowel function, and how each of these influences your reproductive health.
- 04
Stress, Sleep & the Nervous System
Stress physiology, sleep and nervous system state all influence reproductive health. In this session we look at how they interact with your cycle and fertility, and build sustainable lifestyle practices and recovery habits that fit real life.
- 05
Your Fertility Environment
Environmental exposures - from food and cosmetics to household products - can influence hormone balance. In this session we cover EDCs and realistic risk reduction, alongside the science behind supplements so you know which are worth your time and which are just a fad.
- 06
Your Personal Fertility Plan
In our final session we bring everything together. We repeat your baseline survey, blood tests if you chose them and body measurements to see how the programme has supported you, review the weeks behind us - what is working well and what still needs some support - and create a sustainable long-term plan, including knowing when to seek further support. The programme does not finish here; it is just the beginning.
How the consultation works
A structured 12-week programme.
Programme structure
The CORE Method is delivered over 12 weeks, combining structured education, personalised guidance and ongoing support.
Live consultations
You will have 6 x 1:1 consultations across the 12-week programme. These sessions are used to assess progress, refine strategy and adjust your personalised plan.
Between-session support
Between consultations, you can submit questions via weekly messaging check-ins. Messages are reviewed and responded to once per week, ensuring consistent support while maintaining a structured and focused approach throughout the 12-week programme.
Common questions
Your questions, answered
Ready to begin?
Apply for a consultation and share a little about your symptoms. Beth will personally review your application and be in touch to arrange your initial assessment.
Apply for a Consultation