The framework
The CORE Method
A structured four-pillar framework developed to address the root drivers of digestive and hormonal symptoms in women. Each pillar is rooted in clinical evidence and integrated into a single, coherent protocol.
Condition Literacy
Including cycle literacy for hormone-based issues
Understanding your condition, the key systems that drive it, and how it connects to gut health, hormones and inflammation is the foundation of every protocol. For hormone-based concerns this includes cycle literacy - tracking cycle quality, length, ovulation and symptom patterns to reveal imbalances long before standard testing flags them.
Optimise Gut Health
The gut shapes hormone metabolism, immune function and inflammatory load. We work systematically through digestion, microbiome function, the gut-oestrogen connection and nutrient status - the foundation of every successful protocol.
Regulate the Nervous System
Chronic stress disrupts the gut-brain axis, depletes nutrients, alters digestion and dysregulates the cycle. Practical, evidence-based nervous system tools are integrated into every programme - not as an add-on, but as a core lever.
Eliminating Environmental Stressors
Endocrine-disrupting chemicals in everyday products contribute to hormonal disruption. We audit exposure across personal care, food, water and household products with realistic, prioritised swaps.
Ready to choose your CORE programme?
The CORE Method Programme is the structured 12-week journey, tailored to your specific needs.
Choose your CORE Programme