Support area
PCOS support
PCOS is heterogeneous - insulin-resistant, post-pill, inflammatory and adrenal presentations all require different strategies. The CORE Method begins with identifying your PCOS phenotype and builds a structured plan from there.
What this often looks like
- Irregular or absent cycles
- Acne, hair changes or skin symptoms
- Weight changes that resist standard advice
- Energy crashes, cravings, blood sugar swings
- Concerns about fertility and ovulation
- Conflicting information from different sources
How the CORE Method approaches this
PCOS phenotype review
Identifying the dominant drivers - insulin, androgens, inflammation or adrenal - to shape the protocol.
Metabolic foundations
Nutrition and lifestyle strategies to support insulin sensitivity, blood sugar stability and body composition.
Cycle restoration
Targeted support for ovulation, cycle regularity and hormonal balance - tracked objectively over the programme.
Gut and inflammation
Addressing the gut-hormone axis and inflammatory load that drive PCOS symptoms beneath the surface.
The goal is functional cycles, stable energy, clearer skin and a body that responds - not lifelong workarounds.
Book a Consultation