Support area
Pre-conception health
The 90-120 days before conception have a measurable impact on egg quality, cycle function and pregnancy outcomes. The CORE Method offers a structured pre-conception programme focused on nutrient status, cycle health and metabolic foundations - not fertility treatment.
What this often looks like
- Planning to conceive in the next 3-12 months
- Wanting to address symptoms before pregnancy
- Coming off hormonal contraception
- Concerns about cycle regularity or ovulation
- Optimising before assisted conception
- Recovery between pregnancies
How the CORE Method approaches this
Nutrient foundations
A structured review of key nutrients for pre-conception health, with food-first strategies and targeted supplementation where indicated.
Cycle optimisation
Tracking and supporting cycle quality, ovulation and luteal function as objective markers of readiness.
Metabolic and gut health
Addressing blood sugar, inflammation and gut function as foundational drivers of fertility and pregnancy health.
Partner and lifestyle
Practical guidance on lifestyle, environmental exposures and partner nutrition where relevant.
The CORE Method does not provide fertility treatment - this is structured nutrition and lifestyle support designed to complement medical care.
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