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IBS & digestive symptoms
IBS rarely resolves with elimination diets alone. The CORE Method investigates the underlying drivers - motility, microbiome balance, stress physiology, food responses and hormonal influence - and builds a structured plan tailored to your symptom pattern.
What this often looks like
- Bloating that worsens through the day
- Alternating constipation and loose stools
- Food sensitivities that keep expanding
- Symptoms that flare around your cycle
- Normal test results despite ongoing symptoms
- Years of trial-and-error with diets and supplements
How the CORE Method approaches this
Clinical assessment
Detailed history, symptom mapping, and review of any prior testing to identify likely drivers before changing anything.
Targeted gut protocol
A staged plan addressing digestion, microbiome function and gut-barrier health - without unnecessary long-term restriction.
Cycle and stress integration
Mapping IBS flares to cycle phase and stress patterns, with practical regulation tools built into the protocol.
Reintroduction and resilience
Structured reintroduction and long-term self-management so you are not dependent on the practitioner.
The aim is sustained resolution and confidence with food - not a permanent restrictive diet.
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