Support area
Endometriosis support
Nutrition cannot cure endometriosis, but a structured approach to inflammation, gut health and oestrogen metabolism can meaningfully reduce symptom burden and support overall function alongside medical care.
What this often looks like
- Severe period pain affecting daily life
- Pain outside of menstruation
- Persistent bloating ('endo belly')
- Fatigue, brain fog and low energy
- Symptoms that escalate over time
- Limited support beyond pain management
How the CORE Method approaches this
Inflammation strategy
An evidence-informed anti-inflammatory nutrition plan tailored to your tolerances and lifestyle - without rigid restriction.
Gut-oestrogen axis
Supporting healthy oestrogen metabolism and clearance through gut, liver and microbiome-focused interventions.
Pain and nervous system
Practical tools to support the nervous system, sleep and pain perception alongside nutrition.
Whole-person care
Coordination with your medical team and a plan that fits the reality of living with a chronic condition.
The work is collaborative, realistic and focused on restoring quality of life.
Book a Consultation